I am always amazed at how much lighter and freer I feel, spiritually and emotionally, when I first let go of, then actually forgive, those who have hurt me in one way or another. I find there is a real danger when I let the negative energy of "my hurt" take hold of me and control my actions. Henri Nouwen puts it very well in his book, "Bread for the Journey:
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| Chimney Lake, Eagle Cap Wilderness |
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| Hells Canyon sunrise |








